The need for strong body mass (strong part of the lower waist and a lot of upper portion) is needed to form attractive body. This part is the junction of the upper and lower part of the body.
The importance of this part is important for any sport. In many exercises, this part of the body can be strengthened.
How to do:
= The preparation of the exercise on the floor (like a chest donation) should be done by putting two palms in the floor.
= To push the body upside down by pressing two hands. Slowly go forward 20 cm forward and return to the previous place.
= Holding hands, one step will be raised gradually. The above foot should be taken down and other legs will be lifted.